Intensive Course to Superfood Skin Care and Natural Living

"The Superfood Cosmetic Kitchen"
shares preparation techniques in four workshop courses.

FIRST MEETING: 10 SIMPLE STEPS TO DETOXING FOR A HEALTHY APPEARANCE
I will share 10 practical steps for detoxing and information on high vibe living and philosophies of natural beauty, herbal medicine and a healthy diet. We will open the workshop by learning about Superfoods and healthy drink recipes to raise our vibration. This will later help us to understand the same ingredients as we use them in our skin care preparation techniques.

HOW TO: We will learn to prepare high vibe smoothies that are antioxidant and full of  minerals and vitamins that taste delicious and are super for your complexion and overall health. Some of these ingredients we will use in upcoming meetings to make raw superfood cosmetics.
We will watch a documentary movie on health and detoxing.

SECOND MEETING: SELF LOVE AND HOW TO SHINE
The theme for this meeting is self love and developing a positive inner dialogue about your body.  We will talk about stress as a major culprit to many health issues and learn simple techniques for self care. We will learn about false labeling in the “Natural” skincare world and how to make better choices with the best anti-aging ingredients available for a healthy body and vibrant appearance.

HOW TO: Using fresh seasonal ingredients we will create natural ointments/creams and deodorant. You will walk away with recipes and tips for doing it all at home.

THIRD MEETING: TAKING CONTROL OF YOUR HEALTH WITH NATURE’S PHARMACY
We will create our own basic herbal and Superfood pharmacy and learn simple tools to staying healthy. We will go deeper into the philosophy and techniques of the wise ways of natural medicine and learn recipes that will support our immune system using herbs and Superfoods.
HOW TO:  We will use herbs, plants and Superfoods to make tea and floral infusions, tinctures and herbal extracts that can be used in cosmetics, or for medicinal purposes. You will walk away with recipes and tips for doing it all at home.

FOURTH MEETING: YOUR SKIN IS YOUR MIRROR
We will spend the day as if we were in a Spa treating ourselves to facial treatments with high vibe ingredients and Superfoods We will learn how to identify various skin ailments and how to best treat them with the proper ingredients. We will give one another Spa-type facials with the products we will make.
HOW TO: We will prepare facial masks from gels, seaweed, clays and superfoods for all types of skin conditions.
To round-up our 4 week course training we will participate in a Sweatldoge ceremony which is a a unique and deeply transforming experience of breath, earth connection and expansion with the help of herbs and essential medicinal oils that we have learned about in our workshop.  This is an optional participation and open only to those that want to dive a little deeper. There will be a donation of 50 shekels that will go directly to the place hosting and firewood provided.

What to bring to each class:

-A writing pad and pen.
-Small adhesive labels that will be used to identify your handmade products

*Preparation techniques and recipes may change without notice according to the availability of seasonal ingredients and Superfoods in the market, or growing in the wild.

Want more details?
Call Sivan 052-3405509
Or fill in the form and we will get back to you.