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From the blog
Our Favorite Berry Protein Shake with Vitamin C
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Here we are in quarantine and our appetites are high, our kitchen time has increased and so has our creative and fun time. We have just finished our workout and wanted to share with you our favorite morning smoothie with fresh frozen Spirulina and a variety of super berries.
Here my daughter and I are in our kitchen in Israel where she is translating my broken Hebrew for a wider audience that is following us. Hope you enjoy!.
Stay healthy, wealthy and stay tuned!
Here my daughter and I are in our kitchen in Israel where she is translating my broken Hebrew for a wider audience that is following us. Hope you enjoy!.
Stay healthy, wealthy and stay tuned!
"Gemista" Greek stuffed peppers and tomatoes with Brown Rice
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Today, we are making stuffed veggies --or "Gemista"inspired by the traditional greek food of stuffing vegetables. "Gemista" means "stuffed" in greek.
This recipe is traditionally baked in the oven and never in a pot like some other stuffed vegetable dishes that originate in the Middle East. I use whole round brown rice similar to risotto style rice which I soak overnight or for a few hours. This will cut down the cooking time. Even so, you will need to bake it for at least 2 hours until the brown rice cooks through.
I use 2.5 Tbs of rice for each small to medium sized pepper. Here in this recipe there are 6 peppers and 2 small tomatoes. Not all vegetables are the same size, so this is an approximate number. Tip: You can also use bulgur instead of rice and for this you will not need to soak at all. It is a divine alternative.
Vegan Cannelloni with Spinach and Leeks
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In our house we barely make pasta. My daughter Alithea doesn't like it and neither does my partner. I usually only make pasta for daughter's friend's that come over who are not so used to vegetarian or vegan dishes.
I became a vegetarian as soon as I left my house at the age of 17, because now I could. Growing up in Greece during the 80's vegetarianism was unheard of and my mother used to tell me that I wouldn't grow up if I didn't eat meat! Fast forward all these years, my love for cooking has given me the opportunity to take traditional classic dishes and convert them to vegan or vegetarian options without losing any of the flavor!
Has Corona brought the royal awakening we have been waiting for?
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...And so I question. How am I living my life? What am I doing with the money I make? Where is it going and how is it used? Am I living in alignment with the natural world? How have I strayed and how can I find myself back?
I am asking these questions and many more. They are not new questions to me, but somehow I am hearing them again. At least I think I am, but this could be another illusion of self importance. Because this is a blind spot that feeds our biggest atrocities and allows us to stay in our comfort zone. But you see, a new type of Royalty is visiting our planet right now and she is called Corona, and she has come to move us out of that comfort zone in order to build a new path. She is here to realign and to reconfigure that figure that we have worked so hard to maintain.
Sweet and Sour Sticky Tofu Steak
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Sweet, Sour, Sticky Tofu Steak This is my go to recipe when I want a delicious and comfy meal.
I have yet to meet a person that didn't like it and a meat eater that didn't lick his plate!
I have yet to meet a person that didn't like it and a meat eater that didn't lick his plate!
Vegan Chocolate Chip Cookies (Not too sweet)
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These vegan cookie are delicious and great for all ages.They are a spin off of an all time classic, but just a bit healthier.
I made them for my young daughter and she loves dipping them in plant milks. They are a great snack when you are looking for something known and delicious.
I made them for my young daughter and she loves dipping them in plant milks. They are a great snack when you are looking for something known and delicious.
A Cacao Ceremony in a new type of Altar.
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This is a demonstration of a live preparation Cacao Fire Ceremony that brings the art of purification to ritual. The preparation of Cacao is combined in circle is combined with ancient spa techniques that are accompanied by the elements, songs and medicinal herbs and plants.
Superfood Tea Recipe for Winter or Summer
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This delicious Superfood Tea recipe will help you stand out in a dinner party and not only.
It combines highly nutritious ingredients with great flavor that is loved by kids and adults alike.
With a small alteration you can drink it hot or cold.
It uses fresh and raw Superfood, herbs and roots. It’s definitely a crowd pleaser and gets high points for flavor and nutritional value!
It combines highly nutritious ingredients with great flavor that is loved by kids and adults alike.
With a small alteration you can drink it hot or cold.
It uses fresh and raw Superfood, herbs and roots. It’s definitely a crowd pleaser and gets high points for flavor and nutritional value!
Sharing a life doesn't have to mean sharing a bed for life.
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Have you kicked your partner out of your bed yet, or are you sleeping separately while still together? If you are a woman that has held on to an ongoing relationship for over a decade or two, then chances are you have probably thought about it on more than on one occasion. Even when love exists, sleeping in the same bed over time can be challenging, unless there is a strong base or spiritual connection from the get-go. As the years progress, little issues can become big issues and the mountain of neglect becomes too high to climb...
Making bath time a fun time for kids!
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Make bath time a fun time with a natural Chocolate Fizz bath recipe with ingredients found in your kitchen cupboard!
DIY- IMMUNE SUPPORT "FIRE CIDER TONIC"
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Fire Cider - Superfood Immune Support Tonic Great for sinuses and colds and breaking down mucus buildup. Immune Supporter and energy booster that is good for the whole family.
DIY Natural Body Butter in under 5 minutes!
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Raia demonstrates how to make your own moisturizing body butter at home using 2 main ingredients in under 5 minutes. Ingredients Needed: 1 cup Shea 1 cup Coconut Oil 1...
Married at Fourteen.
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My grandmother was married off at fourteen to a man she didn’t love. The year was 1943 and she was a baby that carried a baby on her back. Her education was limited but her willpower for survival was fierce. She lived near the sea in the same street she grew up in till the day she died and never looked to move elsewhere.
Menopause. The Silent Cry of Women
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Let’s talk about menopause and the silent cries of women. You just don’t know what it is until you are in the midst of it. Some women pass it with flying colors and others have the mood swings, sweats, hot flashes, confusing moments and a plethora of other side effects. But all these symptoms are not really ‘side effects’, they are a part of life and the journey of the power and manifestation of the Female.
WOMEN IN RITUALS OF BEAUTY
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Women have always been the carriers of the plants and medicine’s of the earth. Having been left at home to care for their family, they were inherently led to the secrets of nature’s gifts by way of survival. They discovered concoctions, tonics and elixirs simply by trying to keep their families alive. They gathered together and shared the secrets of the earth and their recipes on health and well being. Their knowledge of the plants was not only to strengthen their body but also to enhance their beauty.
The Golden Glow in a Cacao Ceremony
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No gold glitters like that which is our own. From the age of copper, in the 4,500 B.C., Gold was already a sacred metal. According to Greek and Roman civilization, the gods were made of gold and so were many of their tools and instruments used to protect them.Alchemists believed that gold could prolong life till eterni...
Redefining ancient beauty rituals for the contemporary woman.
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Purification ceremonies or bathing rituals, particularly in natural hot springs, are the most ancient form of cleanliness and were once called ‘sweatbathing’...
My personal journey with dry skin. Learning the ways of dealing with a chronic condition.
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As you know probably already know and feel at this time of the season, our skin may need a little bit more care. Dry skin is a common ailment during the fall season and many tims it may feel like an impossible task. I know I have suffered from dry skin all of my life and only when I started to use pure ingredients in my skin care routine did I finally experience a change!
Raia’s top 4 Tips on applying facial oils
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If you’ve been following Terra Teva, you know you should be using a face oil for a glowing complexion! But if you’re new to facial oils or have gotten subpar results in the past, I am here with my top tips to make face oil work for everyone.
How to prevent colds this season
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Fall is a beautiful season, and many times unforgettable because it is in reality the start of the new year. It is a time to relook at things and give...
BERRY-Cardamon RAW “CHEESECAKE”
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One of our favorite cakes for special occasions. Its flavor is complex and very delicious and fit for a royal party or wedding! INSTRUCTIONS:"BISCUITY BASE":1/2 cup walnuts 1/2 cup almonds...
VERY BERRY RAW CAKE
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Before I became a Raw Cosmetic Chef, I ran a little raw smoothie and desert bar in the eco community of Pacha Mama in Costa Rica. That period of my...
The Ultimate Very Berry Protein Shake!
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This is one of our clients favorite SMOOTHIES because of its delicious flavor, cooling ability and nutritional value.
Packed with Superfood goodness, plenty of protein, Vitamin C, amino acids and antioxidants. It's a great morning workout smoothie and also fulfills your daily protein requirements. it is smooth and creamy and should be made in steps in order to achieve its unique consistency.
Packed with Superfood goodness, plenty of protein, Vitamin C, amino acids and antioxidants. It's a great morning workout smoothie and also fulfills your daily protein requirements. it is smooth and creamy and should be made in steps in order to achieve its unique consistency.
A CUP OF HOT COCOA-IN AN ICY VERSION
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A Vegan Raw Cacao drink recipe that is easy to make and fit for the whole family. It can get you off coffee for good and does a body Superfood good!
Chocolate Brightening Facial Mask
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RECIPE:1 Tsp Cacao Powder ( Brightening skin) 1TBS Coconut or Cane Sugar (For clarifying skin) 1 TBS Whole Oat Flour (For Moisturizing) 2 TBS ALOE VERA (For soothing skin) Chamomile...
VEGAN CHOCOLATE MOUSSE
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This VEGAN CHOCOLATE MOUSSE pie is a family favorite for children and adults. It is rich, creamy and delicious and packed with hearth health goodness!All you need is half an hour of...
Skin brightening beauty bliss balls
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Got a date coming up? Here is the best DIY recipe for glowing skin that you can prepare at home with ingredients you have in your kitchen. My Raw Cacao Beauty Bliss Balls are the perfect home facial treatment that promises a glowing complexion at any time you need to look your best!
5 Miracle plants to lighten skin naturally.
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Whether you’re looking for a way to fade age spots and freckles, or a way to whiten hands and body, there is definitely no shortage of herbs and superfoods in...
Placenta. A symbol of grounding and new beginnings.
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Content written by Genevieve Slonim. Check her at www.Birthofamama.com and on Instagram, Birth of a Mama
"Natural skincare, or is it?" Tips on choosing wisely.
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In today’s marketplace, we are flooded with skincare that is far from doing our skin any good. Many of us spend large amounts of money on hygiene products that claim...
